EatingWell


What's This?
Serving size 6
Prep Time
Total Time

Ingredients

1 3-pound butternut squash, with a 6-inch-long neck (see shopping tip)2 Tbsp canola oil2 cup thinly sliced shallots (8-10 medium)1 tsp light brown sugar½ tsp salt1 cup apple cider1 Tbsp cider vinegar½ cup chopped walnuts, toasted (see tip)

Directions

1. Preheat oven to 350°F. Coat a large baking sheet with cooking spray.

2. Cut off the neck of the squash and peel it. Slice into twelve 1/2-inch-thick rounds; remove any stray fibrous threads or seeds in the centers. (Reserve the rest of the squash for another use, such as squash puree). Place the squash rounds on the prepared baking sheet. Cover with foil.

3. Bake for 20 minutes. Remove the foil and continue baking until the squash is tender, about 20 minutes more.

4. Meanwhile, heat oil in a large skillet over medium heat. Add shallots, brown sugar and salt and reduce heat to medium-low; cook, stirring often, until the shallots are softened and beginning to brown, about 5 minutes. Stir in cider and vinegar and cook until most of the liquid is evaporated, 6 to 8 minutes.

5. To serve, place 1 squash round on a small plate and top with about 2 1/2 tablespoons shallot sauce. Place a second round on top and finish with another 2 1/2 tablespoons of sauce and a sprinkling of walnuts. Repeat with the remaining squash, shallot sauce and walnuts.

 

Shopping Tip: Look for a squash with a long slender neck like a goose—at least 6 inches long and about 3 inches wide.

Tip: To toast chopped walnuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.

 

To Make Ahead: Prepare the sauce (Step 4); cover and refrigerate for up to 1 day. Reheat just before serving.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 203
  • Calories from fat 99
  • Total Fat 11gm 17%
  • Sodium 203mg 8%
  • Total Carbohydrates 25gm 8%
  • Fiber 2gm 8%
  • Protein 4gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Appetizer, Dinner, Diabetic, Gluten Free, Healthy, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Nut, American, Easy, Baking, Roasting, Fall, Winter, Christmas, Thanksgiving, Halloween, Housewarming, New Year, Entertaining

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