SELF


12
3
What's This?
Serving size 6

An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.

Ingredients

6 skirt steaks, 4 oz each Vegetable oil cooking spray2 Tbsp olive oil, divided½ lb French or regular carrots¼ lb baby summer squash, halved¼ lb pearl onions, peeled and halved¼ lb brussels sprouts, halved8 oz cremini mushrooms4 oz portobello mushrooms4 oz button mushrooms1 medium white onion, diced2 Tbsp chopped garlic⅓ cup Cabernet Sauvignon24 oz low-sodium beef broth3 Tbsp cornstarch2 oz tomato paste2 Tbsp Italian seasoning

Directions

  1. Season steaks with salt and black pepper. On a grill pan coated with cooking spray, cook steaks over medium-high heat, turning once, until pink inside, 3 to 4 minutes per side. Remove from heat and cover with foil.
  2. In a bowl, toss carrots, squash, pearl onions and sprouts in 1/2 tbsp oil. Over medium heat, in batches and turning once, cook until soft and seared, 6 minutes. In a large pan over medium heat, heat remaining 1 1/2 tbsp oil. Slice mushrooms; to pan, add mushrooms, white onion and garlic; cook until onion browns, 5 to 7 minutes. Add wine and simmer 3 to 5 minutes. Add broth and bring to a boil. In a bowl, dissolve cornstarch in 1 tbsp cold water.
  3. Reduce heat and slowly add cornstarch mixture to broth mixture, stirring constantly, until sauce is thick enough to coat the back of a spoon. Add tomato paste, Italian seasoning and salt and black pepper; simmer 7 to 10 minutes. Slice steak, top with mushroom sauce; serve alongside vegetables.

More From Kitchen Daily:

Strip Steak Frites with Béarnaise Butter Strip Steak Frites with Béarnaise Butter
Strip Steak Frites with Béarnaise Butter
Mushroom and Kale Enchiladas with Red Sauce Mushroom and Kale Enchiladas with Red Sauce
Mushroom and Kale Enchiladas with Red Sauce
Shiitake Mushroom Tortellini with Soy Cream Sauce Shiitake Mushroom Tortellini with Soy Cream Sauce
Shiitake Mushroom Tortellini with Soy Cream Sauce

Nutrition Facts

Provided by: SELF

Per Single Serving / Serves 6 Total

  • Calories 369
  • Total Fat 19g
  • Saturated Fat 6g
  • Total Carbohydrates 20g
  • Fiber 4g
  • Protein 30g
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Lunch, Steak, Meat, Mushroom, Carrot, Squash

Terms of Service | Privacy Policy Corporate Site | Advertise With Us