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Steamed Mussels in Tomato Broth
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  • total
  • prep
267 calories/serving

Provided By:
EatingWell

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    • With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.

    Ingredients

    Serves:

    Directions

    1. Warm oil in a large pot with a tight-fitting lid over low heat. Add garlic and cook, stirring, until golden, about 3 minutes. Add tomatoes, increase the heat to high and stir for 1 minute more. Pour in wine and bring to a boil.

    2. Add mussels, cover and steam, occasionally giving the pan a vigorous shake, until all the mussels have opened, 3 to 4 minutes. Discard any that do not open. Transfer the mussels to a serving bowl. Spoon the broth over the mussels and sprinkle with parsley.

    Tip: To clean mussels, scrub them with a stiff brush under cold running water. Scrape off any barnacles using the shell of another mussel. Just before cooking, pull off the "beard" from each one.

    Discard any mussels with broken shells or any that do not close when tapped.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 267Calories from fat 54
    Total Fat 6gm9%Saturated Fat 1gm5%
    Mono Unsaturated Fat 1gmCholesterol 64mg21%
    Sodium 427mg18%Total Carbohydrates 2gm1%
    Fiber 1gm4%Protein28gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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