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Stewed Okra & Tomatoes
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  • total
  • prep
88 calories/serving

Provided By:
EatingWell

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    • Stewing okra with onion and tomatoes is absolutely traditional all through the South. Small amounts of meat are often added for seasoning. Add corn to this, too, if you like, and serve it over rice, hot cornbread or grits.

    Ingredients

    Serves:

    Directions

    1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes.

    2. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 88Total Carbohydrates 11gm4%
    Calories from fat 36Total Fat 4gm6%
    Saturated Fat 1gm5%Mono Unsaturated Fat 2gm
    Protein4gmCholesterol 7mg2%
    Fiber 4gm4%Sodium 200mg8%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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