EatingWell


What's This?
Serving size 4
Total Time

Ingredients

3 tsp canola oil or extra-virgin olive oil, divided4 cloves garlic, minced4 cup thinly sliced napa cabbage (about 8 ounce)2 Tbsp water½ tsp salt, divided⅓ cup orange juice3 Tbsp orange marmalade3 Tbsp chunky peanut butter, preferably natural1 Tbsp Dijon mustard1 1/4-pound pork tenderloin, trimmed freshly ground pepper to taste

Directions

1. Preheat oven to 400°F.

2. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds. Stir in cabbage, water and 1/4 teaspoon salt. Cook, stirring, until the cabbage is wilted, 3 to 5 minutes. Drain cabbage and set aside to cool.

3. Whisk orange juice, marmalade, peanut butter and mustard in a small saucepan. Cook over medium heat until smooth and bubbling, 3 to 5 minutes. Remove from the heat and set aside.

4. Place tenderloin on a piece of plastic wrap. To butterfly it, hold your knife parallel to the cutting board and slice through the meat to within a half inch of the opposite side. Open like a book. Cover with more plastic wrap and gently pound with a mallet or heavy skillet until 1/2 inch thick.

5. Squeeze the cabbage to remove excess liquid and place in a medium bowl. Add 3 tablespoons of the orange-peanut sauce and mix until thoroughly coated. (Reserve remaining sauce.) Spread the cabbage mixture lengthwise down the center of the pork. Roll the pork, jelly-roll style, to create a long cylinder; tie kitchen string around it in several spots to keep it rolled. Season with the remaining 1/4 teaspoon salt and pepper.

6. Heat the remaining 2 teaspoons oil in a large, nonstick, ovenproof skillet over medium-high heat. Add the pork and brown on all sides, about 6 minutes. Transfer the pan to the oven.

7. Roast the pork until just cooked through and an instant-read thermometer registers 155°F when inserted into the center, 15 to 20 minutes. Let rest for 5 minutes. Meanwhile, reheat the reserved sauce over low heat. Remove string, slice pork and serve with a drizzle of sauce.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 336
  • Calories from fat 126
  • Total Fat 14gm 22%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 4gm
  • Sodium 473mg 20%
  • Total Carbohydrates 19gm 6%
  • Fiber 2gm 2%
  • Protein 32gm
  • Cholesterol 79mg 26%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Carb, Pork, Asian, Fall, Winter, Entertaining

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