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Sugar Snap Pea & Barley Salad
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  • total
  • prep
152 calories/serving

Provided By:
EatingWell

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    • You get two sides in one with this dish-whole-grain barley along with crisp matchsticks of vitamin- and fiber-rich snap peas. Serve with roasted or grilled salmon or chicken.

    Ingredients

    Serves:

    Directions

    1. Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.

    2. Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.

    Nutrition Facts

    Per Single Serving / Serves 6 Total
    Calories 152Calories from fat 45
    Total Fat 5gm8%Saturated Fat 1gm5%
    Mono Unsaturated Fat 4gmSodium 301mg13%
    Total Carbohydrates 23gm8%Fiber 4gm4%
    Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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