EatingWell


10
4
What's This?
Serving size 4
Total Time

Ingredients

⅓ cup reduced-fat sour cream½ cup chopped fresh chives, divided, plus more for garnish3 Tbsp low-fat milk2 tsp lemon juice¾ tsp salt, divided1 Tbsp extra virgin olive oil2 cup chopped zucchini1 ¼ cup chopped green beans1 cup fresh corn kernels (from 1 large ear; see tip)1 cup part-skim mozzarella cheese½ cup shredded Monterey Jack cheese¼ tsp freshly ground pepper4 9-inch "ready-to-use" crêpes (see Tip)

Directions

1. Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.

2. Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
3. To roll crêpes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crêpes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crêpe. Use the paper (or plastic) to help you gently roll the crêpe around the filling. Place the crêpe seam-side down on a dinner plate. Repeat with the remaining crêpes and filling. Serve each crêpe topped with 2 tablespoons of the reserved sauce and more chives, if desired.

Tips: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.

"Ready-to-use" crêpes are fast and convenient. Look for them in the produce section of the market or near refrigerated tortillas.

 

More From Kitchen Daily:

Muffuletta Calzone Muffuletta Calzone
Muffuletta Calzone
Artichoke-and-Spinach Dip with Spiced Pita Chips Artichoke-and-Spinach Dip with Spiced Pita Chips
Artichoke-and-Spinach Dip with Spiced Pita Chips
French Onion Turkey Casserole French Onion Turkey Casserole
French Onion Turkey Casserole

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 302
  • Calories from fat 153
  • Total Fat 17gm 26%
  • Saturated Fat 8gm 40%
  • Monounsaturated Fat 6gm
  • Sodium 687mg 29%
  • Total Carbohydrates 25gm 8%
  • Fiber 3gm 3%
  • Protein 15gm
  • Cholesterol 46mg 15%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Brunch, Dinner, Healthy, Low Calorie, Vegetarian, Cheese, Vegetable, American, Easy, Skillet, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us