Summery Rice and Lentil Salad
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+ VOTE NOWIngredients
Directions
Whisk vinaigrette ingredients in a small bowl until blended.
Cook rice according to the package directions.
Meanwhile bring 2 quarts water to a boil in a large saucepan. Add green beans and remaining 1/4 teaspoon salt. Cook 2 minutes. Remove beans with a slotted spoon and immediately rinse under running cold water to halt cooking. Add lentils to saucepan and cook 25 minutes or just until tender. Let stand 5 minutes before draining.
Put rice and lentils into a large serving bowl. Stir in 1/4 cup of the vinaigrette. Cool, stirring occasionally, 25 minutes or until room temperature.
Stir in remaining vinaigrette, the green beans, tomato and yellow pepper.
Nutrition Facts
| Per Single Serving / Serves 8 Total | |||||
|---|---|---|---|---|---|
| Calories | 190 | Calories from fat | 54 | ||
| Total Fat | 6gm | 9% | Sodium | 336mg | 14% |
| Total Carbohydrate | 30gm | 10% | Protein | 6gm | |
| Sodium | 336mg | 14% | Sodium | 336mg | 14% |
Nutrition Facts provided by: Woman's Day
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
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