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Summery Rice and Lentil Salad

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Ingredients

Serves:

    • CAPER-THYME VINAIGRETTE
    • 1/4 cup red-wine vinegar
    • 3 tablespoons olive oil, preferably extra-virgin
    • 2 tablespoons bottled capers, drained and chopped
    • 1 tablespoon chopped fresh thyme leaves or 1/2 teaspoon dried
    • 3/4 teaspoon salt
    • 1/4 teaspoon freshly ground pepper
    • 1 cup uncooked long-grain rice
    • 4 ounces green beans, cut in 1-inch pieces (1 cup)
    • 1/4 teaspoon salt
    • 1/2 cup dried brown lentils, rinsed and picked over 2 cups diced plum tomatoes
    • 11/2 cups diced yellow pepper

Directions

Whisk vinaigrette ingredients in a small bowl until blended.

Cook rice according to the package directions.

Meanwhile bring 2 quarts water to a boil in a large saucepan. Add green beans and remaining 1/4 teaspoon salt. Cook 2 minutes. Remove beans with a slotted spoon and immediately rinse under running cold water to halt cooking. Add lentils to saucepan and cook 25 minutes or just until tender. Let stand 5 minutes before draining.

Put rice and lentils into a large serving bowl. Stir in 1/4 cup of the vinaigrette. Cool, stirring occasionally, 25 minutes or until room temperature.

Stir in remaining vinaigrette, the green beans, tomato and yellow pepper.

Nutrition Facts

Per Single Serving / Serves 8 Total
Calories 190Calories from fat 54
Total Fat 6gm9%Sodium 336mg14%
Total Carbohydrate 30gm10%Protein6gm
Sodium 336mg14%Sodium 336mg14%

Nutrition Facts provided by: Woman's Day

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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