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Sweet & Sour Chicken
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Provided By:
dLife®

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    Ingredients

    Serves:

      • 4 boneless, skinless chicken breasts, about 4 ounces each
      • 1 tablespoon onion flakes
      • 1/3 cup Salad Dressing, French, fat free
      • 1/4 cup Fruit Spread, grape
      • 1 teaspoon parsley, dried
      • 1 butter flavored cooking spray

    Directions

    Preheat the oven to 325 degrees F. Spray an 8 x 8 inch baking dish with butter flavored spray and arrange chicken pieces in a single layer.

    Mix together the onion flakes, French dressing, spreadable fruit, and parsley flakes in a mixing bowl and spoon mixture over the chicken.

    Cover and bake for 30 minutes. Then uncover and bake for another 20 minutes.

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    roundsoftz

    yuk

    December 28 2011 at 5:01 PM Report abuse rate up rate down Reply

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