Sweet Pea Mash

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

3 ⅓ cup frozen peas (1 pound)
3 Tbsp water
¼ tsp salt
⅔ cup reduced-fat sour cream
¼ tsp white pepper
¼ cup minced scallion greens or chives
2 2 slices bacon, cooked and crumbled

Directions

Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 164
  • Calories from fat 54
  • Total Fat 6gm 9%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 2gm
  • Sodium 320mg 13%
  • Total Carbohydrates 19gm 6%
  • Fiber 7gm 7%
  • Protein 9gm
  • Cholesterol 19mg 6%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Healthy, Low Calorie, Pork, Vegetable, Dairy, Peas, American, Easy, 30 Minute, Quick, Spring

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