EatingWell


69
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 Tbsp plus 2 teaspoon extra-virgin olive oil1 medium-large sweet potato, peeled and diced1 large onion, diced4 cloves garlic, minced2 Tbsp chili powder4 tsp ground cumin½ tsp ground chipotle chile (see note)¼ tsp salt2 ½ cup water2 can 15-ounce black beans, rinsed1 can 14-ounce diced tomatoes4 tsp lime juice½ cup chopped fresh cilantro

Directions

1. Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

2. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Note: Chipotle peppers are dried, smoked jalapeño peppers. Ground chipotle chile pepper can be found in the spice section of most supermarkets or online at penzeys.com.

 

To Make Ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

More From Kitchen Daily:

Southwestern Black Bean and Roasted Corn Salad Southwestern Black Bean and Roasted Corn Salad
Southwestern Black Bean and Roasted Corn Salad
Artichoke-and-Spinach Dip with Spiced Pita Chips Artichoke-and-Spinach Dip with Spiced Pita Chips
Artichoke-and-Spinach Dip with Spiced Pita Chips
Chocolate Whoopie Pies with Vanilla Cream Cheese Fluff Chocolate Whoopie Pies with Vanilla Cream Cheese Fluff
Chocolate Whoopie Pies with Vanilla Cream Cheese Fluff

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 319
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Sodium 518mg 22%
  • Total Carbohydrates 54gm 18%
  • Fiber 15gm 60%
  • Protein 12gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Soup, Lunch, Diabetic, Gluten Free, Healthy, High Fiber, Kid-Friendly, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Tomato, Bean & Legume, Sweet Potato & Yam, American, Southwestern, Easy, Fall, Winter, Super Bowl

Terms of Service | Privacy Policy Corporate Site | Advertise With Us