Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Sweet Potato Casserole
0
0
0
0
0
  • total
  • prep
223 calories/serving

Provided By:
EatingWell

  • Would you say this recipe is...
    + VOTE NOW

    • With a scrumptious, crunchy nut topping, this casserole can be a side dish or even a sweet ending to a holiday meal. We reworked this traditional Southern recipe for the Rx for Recipes column, reducing calories by 42 percent and saturated fat by 60 percent.

    Ingredients

    Serves:

    Directions

    1. Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use.)

    2. Preheat oven to 350°F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.

    3. Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.

    4. To prepare topping: Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.

    5. Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

    Nutrition Facts

    Per Single Serving / Serves 10 Total
    Calories 223Calories from fat 90
    Total Fat 10gm15%Saturated Fat 2gm10%
    Mono Unsaturated Fat 5gmCholesterol 46mg15%
    Sodium 163mg7%Total Carbohydrates 31gm10%
    Fiber 4gm16%Protein4gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    Also on AOL >>>