What's This?
Serving size 4
Prep Time
Total Time


8 oz whole-wheat angel hair pasta2 Tbsp extra-virgin olive oil, divided4 cloves garlic, minced3 cup shredded, peeled sweet potato (about 1 medium)1 large red bell pepper, thinly sliced1 cup diced plum tomatoes½ cup water2 Tbsp chopped fresh parsley1 Tbsp chopped fresh tarragon1 Tbsp white-wine vinegar or lemon juice¾ tsp salt½ cup crumbled goat cheese


1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.

2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.

3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 402
  • Calories from fat 108
  • Total Fat 12gm 18%
  • Sodium 546mg 23%
  • Total Carbohydrates 62gm 21%
  • Fiber 2gm 36%
  • Protein 12gm
  • Cholesterol 7mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, High Fiber, Kid-Friendly, Low Cholesterol, Low Fat, Vegetarian, Cheese, Vegetable, Tomato, American, Easy, 30 Minute, Quick, Fall, Spring, Summer, Winter

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