Ingredients
1 can 15-ounce black beans, rinsed
2 medium tomatoes, diced
1 Tbsp extra virgin olive oil
1 tsp ground cumin
1 tsp ground coriander
¾ tsp salt
¼ cup reduced-fat sour cream
¼ cup chopped fresh cilantro
Directions
1. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.)
2. Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat.)
3. When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 295
- Calories from fat 54
- Total Fat 6gm 9%
- Saturated Fat 2gm 10%
- Monounsaturated Fat 3gm
- Sodium 572mg 24%
- Total Carbohydrates 52gm 17%
- Fiber 9gm 9%
- Protein 8gm
- Cholesterol 6mg 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
