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EatingWell


9
3
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

1 Tbsp canola oil1 lb lean (90% or leaner) ground beef1 ½ tsp caraway seeds1 tsp dried thyme2 ½ cup frozen bell pepper and onion mix, thawed, chopped1 medium golden delicious or other sweet-tart cooking apple, unpeeled, diced6 cup reduced-sodium beef broth1 can 15-ounce crushed or diced tomatoes1 Tbsp paprika, preferably Hungarian sweet3 cup coarsely chopped savory or green cabbage2 Tbsp cider vinegar¼ tsp salt freshly ground pepper to taste1 ½ Tbsp honey

Directions

1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.

2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 255
  • Calories from fat 90
  • Total Fat 10gm 15%
  • Sodium 705mg 29%
  • Total Carbohydrates 21gm 7%
  • Fiber 5gm 20%
  • Protein 20gm
  • Cholesterol 54mg 18%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Soup, Diabetic, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Beef, Vegetable, Fruit, German, Easy, 30 Minute, Quick, Slow Cooker, Fall, Winter

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