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Swordfish with Olive Tapenade
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  • total
  • prep
274 calories/serving

Provided By:
Woman's Day

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    • Ingredients

    Serves:

    Directions

    Heat outdoor grill or grill pan to medium high heat.

    Brush fish with oil; sprinkle with salt and pepper.

    Grill, turning once, 8 to 10 minutes until just cooked through.

    Place arugula on 4 serving plates. Add swordfish; top each piece of fish with 1 Tbsp olive spread. Scatter tomatoes on top. Garnish with parsley.

    Good with breadsticks and drizzled with olive oil and vinegar.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 274Calories from fat 117
    Total Fat 13gm20%Saturated Fat 2gm10%
    Cholesterol 59mg20%Sodium 831mg35%
    Total Carbohydrate 5gm2%Fiber 1gm4%
    Protein32gm

    Nutrition Facts provided by: Woman's Day

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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