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EatingWell


10
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

½ cup water, divided¼ cup reduced-sodium soy sauce1 Tbsp tomato paste2 tsp Chinkiang vinegar (see note) or balsamic vinegar2 tsp sugar½ tsp crushed red pepper, or to taste1 tsp plus 2 tablespoon cornstarch, divided1 14-ounce package extra-firm tofu, drained2 Tbsp canola oil, divided4 cup green beans, trimmed and cut in half4 cloves garlic, minced2 Tbsp minced fresh ginger

Directions

1. Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.

2. Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.

3. Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.

 

Ingredient note: Chinkiang is a dark, slightly sweet vinegar. It is available in many Asian specialty markets. If unavailable, balsamic vinegar is an acceptable substitute.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 218
  • Calories from fat 99
  • Total Fat 11gm 17%
  • Sodium 627mg 28%
  • Total Carbohydrates 20gm 7%
  • Fiber 5gm 20%
  • Protein 12gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Diabetic, Gluten Free, Healthy, High Fiber, Kid-Friendly, Low Carb, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Tofu, Tomato, Asian, Chinese, Easy, 30 Minute, Quick, Stir Fry, Fall, Spring, Summer, Winter

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