EatingWell


What's This?
Serving size 8
Prep Time
Total Time

Ingredients

1 cup bulgur¾ tsp salt, divided1 cup boiling water2 medium zucchini, cut lengthwise into 1/2-inch-thick slabs2 sweet onions, such as Vidalia, cut into 1/2-inch-thick rounds3 large portobello mushroom caps, wiped clean2 cup cherry tomatoes3 Tbsp extra-virgin olive oil, divided freshly ground pepper to taste¼ cup chopped fresh parsley3 Tbsp lemon juice½ cup chopped fresh mint½ cup fresh mint

Directions

1. Place bulgur and 1/2 teaspoon salt in a large bowl. Add boiling water and stir. Cover with plastic wrap and let soak until tender and liquid has been absorbed, about 30 minutes.

2. Meanwhile, preheat grill to medium-high. Place a fine-mesh nonstick grill topper on the grill to heat.

3. Place zucchini, onions, portobellos and tomatoes in a single layer on a baking sheet. Brush both sides with 1 tablespoon oil and sprinkle with remaining 1/4 teaspoon salt and pepper. Working in batches, grill the vegetables until tender, turning once or twice. Allow 8 to 10 minutes for zucchini and onions, 6 to 8 minutes for mushrooms, and 2 to 3 minutes for tomatoes.

4. Toast walnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes. When the vegetables are cool enough to handle, coarsely chop the zucchini, onions and mushrooms. Cut the tomatoes in half.

5. When the bulgur is tender, add the remaining 2 tablespoons oil, lemon juice, parsley and mint; toss to mix. Add the vegetables and toss. Sprinkle with walnuts.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 8 Total

  • Calories 167
  • Calories from fat 81
  • Total Fat 9gm 14%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 5gm
  • Sodium 236mg 10%
  • Total Carbohydrates 22gm 7%
  • Fiber 6gm 6%
  • Protein 5gm
  • Cholesterol 0mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Grain, Middle Eastern, Easy, Spring

Terms of Service | Privacy Policy Corporate Site | Advertise With Us