Tangy Cauliflower Salad

EatingWell


Serving size 4
Prep Time
Total Time

Ingredients

1 small clove garlic, minced
2 Tbsp caper
2 Tbsp extra virgin olive oil
2 Tbsp white wine vinegar
¼ tsp crushed red pepper
1 lemon, zested (2 teaspoon) and juiced (2 tablespoon)
8 cup bite-size cauliflower florets (about 1 head), cooked until tender-crisp (see tip)

Directions

Whisk garlic, capers, oil, vinegar, crushed red pepper, lemon zest and juice in a large bowl. Add cauliflower to the bowl and toss to coat. Chill the salad for 30 minutes, or overnight. Serve cold.

Tip: To cook florets: In a steamer basket, cover and steam 8 to 10 minutes for tender-crisp or 15 minutes for very tender. Or microwave, covered, with 1/4 cup water for 2 to 4 minutes for tender-crisp or 3 to 5 minutes for tender. A 2-pound head of cauliflower yields about 8 cups bite-size florets.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 113
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 5gm
  • Sodium 158mg 7%
  • Total Carbohydrates 9gm 3%
  • Fiber 6gm 6%
  • Protein 4gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Side Dish, Salad, Healthy, Kid-Friendly, Low Calorie, Low Carb, Vegan, Vegetarian, Vegetable, Cauliflower, Mediterranean, Easy, Steaming

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