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EatingWell


4
4
What's This?
Serving size 6
Prep Time
Total Time

Ingredients

20 oz prepared whole-wheat pizza dough (see shopping tip)¼ cup smooth natural peanut butter3 Tbsp water2 tsp reduced-sodium soy sauce2 tsp rice vinegar2 tsp minced fresh ginger1 clove garlic, minced1 tsp canola oil8 oz boneless, skinless chicken breast1 red bell pepper, diced4 scallions, thinly sliced⅔ cup shredded part-skim mozzarella cheese

Directions

1. Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.

2. Roll out or stretch dough on a lightly floured surface into a rough 16-inch oval. Transfer to the baking sheet. Bake on the bottom rack until puffed and lightly crisped on the bottom, 8 to 10 minutes.

3. Meanwhile, whisk peanut butter, water, soy sauce, vinegar, ginger and garlic in a small bowl until well combined.

4. Heat oil in a medium nonstick skillet over medium-high heat. Add chicken and cook, stirring, until cooked through, 2 to 4 minutes. Transfer to a medium bowl. Add bell pepper, scallions and 1 tablespoon of the peanut sauce to the chicken; toss to combine.

5. Remove the crust from the oven; spread evenly with the remaining peanut sauce. Top with the chicken mixture, then sprinkle with cheese. Return the pizza to the oven and bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes.

 

Shopping Tip: Look for balls of whole-wheat pizza dough, fresh or frozen, at your supermarket. Choose a brand without hydrogenated oils.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 357
  • Calories from fat 81
  • Total Fat 9gm 14%
  • Sodium 431mg 18%
  • Total Carbohydrates 41gm 14%
  • Fiber 3gm 12%
  • Protein 20gm
  • Cholesterol 29mg 10%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Appetizer, Pizza, Main Dish, Lunch, Dinner, Healthy, Kid-Friendly, Low Cholesterol, Low Fat, Cheese, Chicken, Vegetable, Nut, American, Italian, Mediterranean, Thai, Easy, Baking, Fall, Spring, Summer, Winter, Entertaining, Birthday

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