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The Elvis Shake
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Provided By:
Allison Fishman

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    • Ingredients

    Serves:

    Directions

    Peel banana, break into chunks, and put in blender with peanut butter, milk and ice. Blend until smooth.

    Pour into tall glasses and garnish with cocoa, if desired.

    TIP: Peanut butter has a lot of natural fat, so I use skim milk to cut down on unnecessary fat. This is a terrific protein burst after a hard workout.

    TIP: One of Elvis’s favorite sandwiches was made from peanut butter, sliced bananas and sometimes bacon. He’d layer it on pieces of toasted bread, and fry the sandwich in a pan or on a griddle. Not exactly the George Foreman approach, but darn tasty.

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