Click here to visit the new home of KitchenDaily!

Hot on KitchenDaily:

 

Three-Bean Salad
0
0
0
0
0
  • total
  • prep
109 calories/serving

Provided By:
EatingWell

  • Would you say this recipe is...
    + VOTE NOW

    • This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (for convenience) along with fresh green beans for their great taste and texture.

    Ingredients

    Serves:

    Directions

    1. Put a large saucepan of water on to boil. Fill a large bowl half full with ice water and place next to the stove.

    2. Meanwhile, whisk cider vinegar, rice vinegar, sugar, mustard, oil, salt and pepper in a large bowl until blended. Add onion and black-eyed peas (or chickpeas); toss to coat.

    3. Cook lima beans (or edamame) in the boiling water until tender, about 5 minutes. Remove with a slotted spoon and refresh in the ice water. Pat dry and add to the bowl.

    4. Cook green beans in the boiling water until just tender, 3 to 6 minutes. Drain and refresh in the ice water. Pat dry and add to the salad along with parsley; toss well.

    Nutrition Facts

    Per Single Serving / Serves 8 Total
    Calories 109Total Carbohydrates 18gm6%
    Calories from fat 18Total Fat 2gm3%
    Saturated Fat 0gm0%Mono Unsaturated Fat 1gm
    Protein5gmCholesterol 0mg0%
    Fiber 6gm6%Sodium 322mg13%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

    What do you think?

    Add a Comment

    Sign in »
    *0 / 3000 Character Maximum

    Also on AOL >>>