EatingWell


10
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 14-ounce package water-packed extra-firm or firm tofu, drained3 Tbsp hoisin sauce2 Tbsp reduced-sodium soy sauce½ tsp chili-garlic sauce2 Tbsp canola oil, divided1 cup chopped onion2 cloves garlic, minced1 Tbsp grated fresh ginger2 ½ cup sugar snap peas (8 ounce), trimmed2 ¼ cup snow peas (8 ounce), trimmed1 cup peas, fresh or frozen (thawed)½ cup lightly salted cashew halves and pieces

Directions

1. Fold a clean kitchen towel and place it on a cutting board or large plate. Set tofu on the towel. Put another folded clean towel over the tofu and place a flat, heavy weight (such as a heavy skillet) on top; drain for 30 minutes.

2. Whisk hoisin sauce, soy sauce and chile-garlic sauce in a small bowl.

3. Cut the pressed tofu into 1/2-inch cubes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat until it shimmers. Add the tofu and cook, turning occasionally, until browned, 6 to 8 minutes. Transfer to a plate.

4. Return the skillet to the heat and add the remaining 1 tablespoon oil. Stir in onion, garlic and ginger; cook, stirring often, until fragrant, about 1 minute. Add snap peas, snow peas and peas; cook, stirring often, until bright green, 2 to 3 minutes. Return the tofu to the pan along with the hoisin mixture and cashews; cook, stirring, until heated through, about 1 minute.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 356
  • Calories from fat 180
  • Total Fat 20gm 31%
  • Sodium 568mg 24%
  • Total Carbohydrates 31gm 10%
  • Fiber 7gm 28%
  • Protein 17gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Gluten Free, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Tofu, Nut, Bean & Legume, American, Asian, Easy, Stir Fry, Father's Day, Spring, Summer, Bridal Shower, Mother's Day, Entertaining

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