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Thyme & Pepper-Rubbed Filet Mignon with Blueberry-Bourbon Barbecue Sauce
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  • total
  • prep
224 calories/serving

Provided By:
EatingWell

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    • Even without our barbecue sauce, this simple grilled filet has a delightful summer flavor; however, the fresh thyme does dovetail wonderfully with the blueberries. Serve with sauteed green beans and fresh tomato wedges.

    Ingredients

    Serves:

    Directions

    1. Preheat grill to high.

    2. Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with Blueberry-Bourbon Barbecue Sauce.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 224Calories from fat 99
    Total Fat 11gm17%Saturated Fat 3gm15%
    Mono Unsaturated Fat 6gmCholesterol 67mg22%
    Sodium 302mg13%Total Carbohydrates 4gm1%
    Protein24gm

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    3 Comments

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    akraayenbr

    Absolutely wonderful. Did not change recipe at all except for a "little" more bourbon in sauce.

    February 07 2011 at 9:46 AM Report abuse rate up rate down Reply
    jod4jc

    The blueberry BBQ sauce recipe is at the bottom of the page

    January 30 2011 at 9:54 PM Report abuse rate up rate down Reply
    deco51

    How do you make blueberry barbeque sauce? That was my idea for looking up this recipe

    June 23 2010 at 8:33 AM Report abuse rate up rate down Reply

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