EatingWell


3
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

1 14-ounce package extra-firm tofu2 Tbsp extra-virgin olive oil, divided1 Tbsp balsamic vinegar¾ tsp salt, divided1 cup frozen pearl onions, thawed2 medium carrots, halved lengthwise and sliced2 cloves garlic, minced1 bay leaf8 oz mushrooms, sliced2 Tbsp plus 1 teaspoon all-purpose flour2 cup light- to medium-bodied red wine, such as Beaujolais Nouveau, Merlot or Pinot Noir2 tsp butter

Directions

1. Drain, rinse and pat tofu dry; cut into 1/2- to 3/4-inch cubes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu and cook in a single layer, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer the tofu to a shallow dish big enough to fit it in one layer. Sprinkle with vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper; gently toss to combine.

2. Heat the remaining 1 tablespoon oil in the pan over medium heat. Add onions, carrots, garlic and bay leaf; cook, stirring often, until beginning to soften, about 3 minutes. Add mushrooms; cook, stirring, until they release their liquid, 3 to 5 minutes more. Sprinkle the vegetables with flour; stir to coat.

3. Add wine, the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the pan and cook, stirring, until the wine has reduced slightly and the sauce has thickened, 4 to 6 minutes more. Return the tofu to the pan, add butter and stir until heated through, 1 to 2 minutes. Remove the bay leaf before serving.

More From Kitchen Daily:

Raw Caramel Apples Raw Caramel Apples
Raw Caramel Apples
Pumpkin Spice Pancakes Pumpkin Spice Pancakes
Pumpkin Spice Pancakes
Wild Rice and Butternut Squash Salad with Maple Balsamic Dressing Wild Rice and Butternut Squash Salad with Maple Balsamic Dressing
Wild Rice and Butternut Squash Salad with Maple Balsamic Dressing

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 307
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Monounsaturated Fat 5gm
  • Sodium 17mg 1%
  • Total Carbohydrates 2gm 1%
  • Cholesterol 492mg 164%
  • Sugars 11gm
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Diabetic, Healthy, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Vegetarian, Vegetable, Tofu, Mediterranean, Easy, Fall, Spring, Winter, Entertaining

Terms of Service | Privacy Policy Corporate Site | Advertise With Us