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Tofu, Veggie and Sesame Fried Rice
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  • total
  • prep
725 calories/serving

Provided By:
Adeena Sussman

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    • Ingredients

    Serves:

      • 3 tablespoons canola oil, divided
      • 1 1-pound block extra-firm tofu, weighted and drained, cut into 1/2-inch cubes
      • 2 tablespoons fresh minced ginger
      • 1 tablespoon minced garlic
      • 1 bunch scallions, thinly sliced, greens and whites divided, about 1 cup
      • 1 15-ounce can baby corn, drained and sliced into 1/2 inch rounds
      • 1 red bell pepper, seeded and diced, about 1 1/4 cup
      • 1 cup frozen edamame
      • 5 cups cooked jasmine rice
      • 1/3 cup soy sauce
      • 1 tablespoon toasted sesame oil
      • 1/4 cup lightly toasted sesame seeds, plus more for garnish

    Directions

    Heat 2 tablespoons oil in a wok or a very large nonstick sauté pan over high heat. Add tofu and cook until browned on all sides, about 4 minutes total. Remove tofu from pan and reserve. Add remaining 1 tablespoon oil, then add ginger, garlic and scallion whites and cook until fragrant but not browned, about 30 seconds.

    Add baby corn, peppers and edamame and cook until peppers are slightly tender, 1-2 minutes. Add rice, soy sauce and sesame oil and stir well to combine, then cook until heated through, an additional 1-2 minutes. Add scallion greens, reserving some for garnish, and sesame seeds and stir to combine. Divide among 4 plates and top with additional scallion greens and sesame seeds.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 725Calories from fat 225
    Total Fat 25gm38%Saturated Fat 2gm10%
    Total Carbohydrates 85gm28%Fiber 10gm40%
    Sugars 5gmProtein28gm
    Vitamin A39% Vitamin C114%
    Calcium39% Iron27%

    Nutrition Facts provided by: Adeena Sussman

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    2 Comments

    Filter by:
    maryshannon105

    Am pretty much sure that this recipe is delightful! I enjoy making this cuisine and it really made me satisfied. More so, this considered one of my favorite dishes! I also love “All-American Chocolate Cake”, “Beef Fillet with Red Wine” and “ Pigeon with Wild Fountain Cress”. I discovered all of these at www.gourmetrecipe.com and www.gourmandia.com. Try to visit those sites including www.allthemeat.com and explore your new favorite dishes. Have fun!

    January 14 2012 at 3:57 AM Report abuse rate up rate down Reply
    maryshannon105

    Am pretty much sure that this recipe is delightful! I enjoy making this cuisine and it really made me satisfied. More so, this considered one of my favorite dishes! I also love “All-American Chocolate Cake”, “Beef Fillet with Red Wine” and “ Pigeon with Wild Fountain Cress”. I discovered all of these at www.gourmetrecipe.com and www.gourmandia.com. Try to visit those sites including www.allthemeat.com and explore your new favorite dishes. Have fun!

    January 14 2012 at 3:57 AM Report abuse rate up rate down Reply

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