What's This?
Serving size 4
Total Time


½ cup maple barbecue sauce (recipe follows)14 oz extra-firm tofu, preferably water-packed4 tsp canola oil, divided1 cup broccoli floret1 cup cauliflower floret1 cup sliced mushrooms (3 ounce)1 cup grated carrots (2 medium)


1. Make Maple Barbecue Sauce.

2. Drain and rinse tofu; pat dry. Cut into 1-inch cubes. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and cook, turning from time to time, until browned on all sides, 5 to 7 minutes. Transfer to a plate.

3. Add the remaining 2 teaspoons oil to the pan. Add broccoli, cauliflower, mushrooms and carrots; cook, stirring often, until just tender, about 4 minutes. Add the barbecue sauce and bring to a simmer. Stir in tofu and serve.


Related Recipe: Maple Barbecue Sauce

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 215
  • Calories from fat 90
  • Total Fat 10gm 15%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 1gm
  • Sodium 102mg 4%
  • Total Carbohydrates 9gm 3%
  • Fiber 3gm 3%
  • Protein 9gm

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, Low Calorie, Vegetarian, Vegetable, Tofu, Broccoli, Carrot, Cauliflower, Mushroom, Asian, Easy, Summer

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