Ingredients
1 cup low-fat plain yogurt
½ cup finely chopped seeded peeled cucumber
½ cup chopped seeded tomato
¼ cup minced red onion
2 Tbsp chopped fresh mint
1 tsp ground cumin
¼ tsp salt
½ cup finely chopped seeded peeled cucumber
½ cup chopped seeded tomato
¼ cup minced red onion
2 Tbsp chopped fresh mint
1 tsp ground cumin
¼ tsp salt
Directions
Combine yogurt, cucumber, tomato, onion, mint, cumin and salt in a small bowl; mix well. Cover and refrigerate until ready to serve.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 53
- Calories from fat 9
- Total Fat 1gm 2%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 1gm
- Sodium 193mg 8%
- Total Carbohydrates 6gm 2%
- Fiber 1gm 1%
- Protein 4gm
- Cholesterol 4mg 1%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
