EatingWell


What's This?
Serving size 4
Total Time

Ingredients

¼ cup diced red onion⅓ cup light mayonnaise¼ tsp kosher salt, or to taste2 can freshly ground pepper to taste2 6-ounce chunk light tuna in olive oil, drained¼ cup stalks celery, thinly sliced (about 1 cup)8 cup packed coarsely chopped fresh tarragon leaves1 lb torn lettuce or mixed greens1 small ripe tomatoes, cut into wedges lemon, cut into 8 wedges

Directions

1. Place onion in a small bowl and cover with cold water. Refrigerate for 20 minutes. Drain.

2. Whisk mayonnaise, salt and pepper in a medium bowl. Add tuna, celery, tarragon and the drained onion; stir to combine. Serve on a bed of lettuce (or mixed greens) with tomato and lemon wedges.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 281
  • Calories from fat 117
  • Total Fat 13gm 20%
  • Saturated Fat 2gm 10%
  • Monounsaturated Fat 4gm
  • Sodium 584mg 24%
  • Total Carbohydrates 6gm 2%
  • Fiber 3gm 3%
  • Protein 27gm
  • Cholesterol 21mg 7%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Salad, Lunch, Healthy, Low Calorie, Vegetable, Fish, Tuna, American, Easy, 30 Minute, Quick

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