EatingWell


29
3
What's This?
Serving size 4
Total Time

Ingredients

5 tsp fish sauce (see shopping tip)1 tsp freshly grated lime zest, plus more for garnish2 Tbsp lime juice1 Tbsp canola oil2 Tbsp light brown sugar1 tsp rice vinegar¼ tsp crushed red pepper1 medium English cucumber, cut into 3/4-inch dice1 avocado, cut into 3/4-inch dice1 mango, cut into 3/4-inch dice (see kitchen tip)¼ cup chopped fresh cilantro

Directions

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

 

Shopping Tip: Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets.

Kitchen Tip: To peel and cut a mango:

1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.

2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.

3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.

4. Cut the fruit into the desired shape

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 169
  • Calories from fat 99
  • Total Fat 11gm 17%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 7gm
  • Sodium 178mg 7%
  • Total Carbohydrates 18gm 6%
  • Fiber 5gm 5%
  • Protein 3gm
  • Cholesterol 0mg
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Salad, Dinner, Healthy, Low Calorie, Fruit, Vegetable, Asian, Easy, Spring, Entertaining

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