Hot on KitchenDaily:

 

Tropical Cucumber Salad

0
0
0
0
0
  • total
  • prep
169 calories/serving

Provided By:
EatingWell

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

Ingredients

Serves:

Directions

Whisk fish sauce to taste, lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.

Shopping Tip: Fish sauce is a pungent Southeast Asian condiment; find it in large supermarkets and Asian markets.

Kitchen Tip: To peel and cut a mango:

1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.

2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.

3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.

4. Cut the fruit into the desired shape.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories 169Total Carbohydrates 18gm6%
Calories from fat 99Total Fat 11gm17%
Saturated Fat 1gm5%Mono Unsaturated Fat 7gm
Protein3gmCholesterol 0mg0%
Fiber 5gm5%Sodium 178mg7%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



What do you think?

Add a Comment

*0 / 3000 Character Maximum