EatingWell


What's This?
Serving size 4
Total Time

Ingredients

4 slices whole-wheat bread2 6-ounce chunk light tuna (see ingredient note), drained1 medium shallot, minced (2 tablespoon)2 Tbsp reduced-fat mayonnaise1 Tbsp lemon juice1 Tbsp minced flat-leaf parsley⅛ tsp salt dash of hot sauce, such as freshly ground pepper to taste2 tomatoes, sliced½ cup shredded sharp cheddar cheese

Directions

1. Preheat the broiler.

2. Toast bread in a toaster.

3. Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.

 

Ingredient Note: Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 264
  • Calories from fat 63
  • Total Fat 7gm 11%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 1gm
  • Sodium 403mg 17%
  • Fiber 3gm 3%
  • Protein 31gm
  • Cholesterol 68mg 23%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Sandwich, Healthy, Kid-Friendly, Low Calorie, Cheese, Fish, Tuna, American, Easy, 30 Minute, Broiling

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