EatingWell


4
3
What's This?
Serving size 4
Prep Time
Total Time

Ingredients

8 oz tuna steak, cut into 3 pieces4 Tbsp extra-virgin olive oil, divided2 tsp freshly grated lemon zest2 tsp chopped fresh rosemary or 1 teaspoon dried, divided½ tsp salt, divided¼ tsp freshly ground pepper6 oz whole-wheat gobbetti, rotini or penne pasta10 oz frozen artichoke hearts, thawed and squeezed dry¼ cup chopped green olives3 cloves garlic, minced2 cup grape tomatoes, halved½ cup white wine2 Tbsp lemon juice¼ cup chopped fresh basil or parsley for garnish

Directions

1. Preheat grill to medium-high. Put a large pot of water on to boil.

2. Toss tuna pieces in a bowl with 1 tablespoon oil, lemon zest, 1 teaspoon fresh rosemary (or 1/2 teaspoon dried), 1/4 teaspoon salt and pepper. Grill the tuna until just cooked through, about 3 minutes per side. Transfer to a plate. When cool enough to handle, flake the tuna into bite-size pieces.

3. Meanwhile, cook pasta according to package directions. Drain.

4. Heat the remaining 3 tablespoons oil in a large skillet over medium heat. Add artichoke hearts, olives, garlic and the remaining rosemary. Cook, stirring, until the garlic is just beginning to brown, 3 to 4 minutes. Add tomatoes and wine; bring to a boil and cook, stirring occasionally, until the tomatoes are broken down and the wine has reduced slightly, about 3 minutes more. Stir in the pasta, tuna pieces, lemon juice and the remaining 1/4 teaspoon salt; cook until heated through, 1 to 2 minutes. Garnish with basil (or parsley), if desired.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 421
  • Calories from fat 153
  • Total Fat 17gm 26%
  • Sodium 489mg 20%
  • Total Carbohydrates 42gm 14%
  • Fiber 9gm 36%
  • Protein 22gm
  • Cholesterol 26mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Healthy, High Fiber, Low Cholesterol, Low Fat, Vegetable, Fruit, Tomato, Mediterranean, Easy, Entertaining, Fall, Spring, Summer

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