EatingWell


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1
What's This?
Serving size 4
Total Time

Ingredients

8 oz whole-wheat spaghetti2 Tbsp extra virgin olive oil1 Tbsp minced garlic2 anchovies, minced (optional)¼ tsp crushed red pepper, or to taste1 can 28-ounce diced tomatoes1 can 6-ounce chunk light tuna, drained and flaked2 Tbsp thinly sliced fresh basil

Directions

1. Bring a large pot of water to a boil. Cook spaghetti, stirring occasionally, until just tender, 9 to 11 minutes or according to package directions. Drain.

2. Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add anchovies (if using) and crushed red pepper and cook for 30 seconds more. Add tomatoes, reduce heat to medium and cook, stirring occasionally, for 8 minutes. Stir in tuna and cook until it is incorporated into the sauce and heated through, 2 minutes more. Divide the spaghetti evenly among 4 plates, top with sauce and garnish with basil. Serve hot.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 349
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 6gm
  • Sodium 33mg 1%
  • Total Carbohydrates 50gm 17%
  • Fiber 9gm 9%
  • Protein 22gm
  • Cholesterol 27mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, Low Fat, Pasta, Fish, Tomato, Tuna, Italian, Easy, 30 Minute, One-Dish, Quick, Skillet

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