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Turkey & Squash Soup

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241 calories/serving

Provided By:
EatingWell

You can also make this with diced cooked turkey, adding it near the end. Serve with lime wedges for squeezing into each bowl.

Ingredients

Serves:

    • 2 teaspoons canola oil
    • 2 leeks, trimmed, thoroughly cleaned and chopped (3 1/2 cups)
    • 1 red bell pepper, cored, seeded and chopped
    • 3 cloves garlic, finely chopped
    • 4 cups reduced-sodium chicken broth
    • 1 1/2 pounds butternut squash (2 medium), peeled, seeded and cut into 1-inch cubes
    • 2 tablespoons chopped fresh thyme or 2 teaspoons dried thyme leaves
    • 1 1/2 teaspoons ground cumin
    • 1 pound turkey cutlets, cut into 1/2-by-2-inch strips
    • 2 cups frozen corn kernels
    • 2 tablespoons lime juice
    • 1/2 teaspoon crushed red pepper
    • Salt & freshly ground pepper

Directions

1. Heat oil in a large heavy pot over medium-high heat. Add leeks and pepper; cook, stirring often until the vegetables begin to soften, 3 to 4 minutes. Add garlic and cook, stirring constantly, 1 minute more.

2. Stir in broth, squash, thyme and cumin; cover and bring to a boil. Reduce heat to medium-low and cook until the vegetables are tender, about 10 minutes.

3. Add turkey and corn; return the broth to a simmer. Simmer until the turkey is just cooked through, 3 to 4 minutes. Add lime juice and crushed red pepper. Gently warm the soup until heated through. Season to taste with salt and pepper.

Nutrition Facts

Per Single Serving / Serves 6 Total
Calories 241Calories from fat 27
Total Fat 3gm5%Saturated Fat 1gm5%
Mono Unsaturated Fat 1gmCholesterol 33mg11%
Sodium 370mg15%Total Carbohydrates 32gm11%
Fiber 5gm20%Protein25gm

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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2 Comments

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ouaejk

As stated above, turkey as an ingredient makes in NON-vegetarian. Please re-classify this recipe.

March 05 2011 at 2:07 AM Report abuse rate up rate down Reply
Debra

Turkey is NOT vegetarian!

December 12 2010 at 1:18 PM Report abuse rate up rate down Reply