Ingredients
2 Tbsp plain non-fat yogurt
2 Tbsp shredded parmesan cheese
2 Tbsp chopped fresh basil
1 tsp lemon juice
freshly ground pepper to taste
8 8 slices whole-wheat bread
8 oz thinly sliced reduced-sodium deli turkey
8 slice tomato
2 tsp canola oil
Directions
1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.
2. Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 272
- Calories from fat 36
- Total Fat 4gm 6%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 1gm
- Sodium 680mg 28%
- Total Carbohydrates 36gm 12%
- Fiber 5gm 5%
- Protein 10gm
- Cholesterol 27mg 9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
