EatingWell


5
4
What's This?
Serving size 4
Total Time

Ingredients

½ cup all-purpose flour½ tsp salt, divided¼ tsp freshly ground pepper1 lb 1/4-inch-thick turkey breast cutlets or steaks2 Tbsp extra-virgin olive oil, divided4 oz shiitake mushrooms, stemmed and sliced (about 1 1/2 cup)1 bunch spring onions or scallions, sliced, whites and greens separated1 cup reduced-sodium chicken broth½ cup dry white wine1 cup peas, fresh or frozen, thawed1 tsp freshly grated lemon zest

Directions

1. Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet (or steak) in the flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.

2. Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes.

 

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 4 Total

  • Calories 302
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 5gm
  • Sodium 471mg 20%
  • Total Carbohydrates 19gm 6%
  • Fiber 3gm 3%
  • Protein 34gm
  • Cholesterol 46mg 15%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Dinner, Healthy, Low Calorie, Turkey, Mushroom, Vegetable, Peas, American, Easy, 30 Minute, Quick, Skillet

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