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Turkey Cutlets with Peas & Spring Onions

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Turkey Cutlets with Peas & Spring Onions

30 mins total
0 mins prep

302 calories/serving

Recipe Filed Under
Turkey, Vegetable, Mushroom, Pea, American, Skillet, Easy, 30 Minute, Quick, Healthy, Low Calorie, Main Dish, Dinner

Provided By: EatingWell

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Peas and baby onions are harbingers of spring, the first sign that warm weather's on its way. With turkey cutlets and a simple white wine sauce, they pair up in this flavorful dish that calls out for mashed roots or steamed asparagus on the side.

Ingredients

Serves:

1/2 cup all-purpose flour

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground pepper

1 pound 1/4-inch-thick turkey breast cutlets or steaks

2 tablespoons extra-virgin olive oil, divided

4 ounces shiitake mushrooms, stemmed and sliced (about 1 1/2 cups)

1 bunch spring onions or scallions, sliced, whites and greens separated

1 cup reduced-sodium chicken broth

1/2 cup dry white wine

1 cup peas, fresh or frozen, thawed

1 teaspoon freshly grated lemon zest

Directions

1. Whisk flour, 1/4 teaspoon salt and pepper in a shallow dish. Dredge each turkey cutlet (or steak) in the flour mixture. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the turkey and cook until lightly golden, 2 to 3 minutes per side. Transfer to a plate; cover with foil to keep warm.

2. Add the remaining 1 tablespoon oil to the pan and heat over medium-high heat. Add mushrooms and onion (or scallion) whites and cook, stirring often, until the mushrooms are browned and the whites are slightly softened, 2 to 3 minutes. Add broth, wine and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the sauce is slightly reduced, 2 to 3 minutes. Stir in peas and onion (or scallion) greens and cook, stirring, until heated through, about 1 minute. Stir in lemon zest. Nestle the turkey into the vegetables along with any accumulated juices from the plate. Cook, turning the cutlets once, until heated through, 1 to 2 minutes.

Nutrition Facts

Per Single Serving / Serves 4 Total
Calories	302		Calories from fat	72
Total Fat	8gm	12%	Saturated Fat	1gm	5%
Mono Unsaturated Fat	5gm		Cholesterol	46mg	15%
Sodium	471mg	20%	Total Carbohydrates	19gm	6%
Fiber	3gm	3%	Protein	34gm