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Turkey Fingers with Maple-Mustard Sauce
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  • total
  • prep
319 calories/serving

Provided By:
EatingWell

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    • Popular with both children and adults, this crispy, low-fat version of a perennial favorite will disappear faster than you expect. For a fruity alternative, substitute apricot jam for the maple syrup in the sauce.

    Ingredients

    Serves:

      • 1 cup buttermilk
      • 2 teaspoons plus 1/2 cup whole-grain mustard, divided
      • 1 pound turkey tenderloins, center tendons removed, cut into finger-sized strips
      • 1/2 cup yellow cornmeal
      • 1/2 cup all-purpose flour
      • 1 teaspoon ground cumin
      • 1 teaspoon dried thyme leaves
      • 1 teaspoon salt
      • 2 tablespoons canola oil
      • 1/4 cup pure maple syrup

    Directions

    1. Set oven rack at lowest level and preheat oven to 450°F. Whisk together buttermilk and 2 teaspoons mustard in a large bowl. Add turkey and toss to coat. Combine cornmeal, flour, cumin, thyme and salt in another large bowl. Roll the turkey strips in the cornmeal mixture.

    2. Brush oil on a rimmed baking sheet, and place in the oven for 5 minutes. Transfer the turkey strips using tongs onto the hot baking sheet and return it to the oven. Bake for 10 minutes, or until the undersides of the strips are golden brown. Turn the strips over and bake until the turkey is golden brown on the outside and no longer pink in the center, 8 to 10 minutes longer.

    3. Combine maple syrup and the remaining 1/2 cup mustard in a small bowl. Serve the sauce alongside the hot turkey fingers.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 319Total Carbohydrates 39gm13%
    Calories from fat 45Total Fat 5gm8%
    Saturated Fat 0gm0%Mono Unsaturated Fat 0gm
    Protein34gmCholesterol 47mg16%
    Fiber 3gm3%Sodium 742mg31%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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