EatingWell


What's This?
Serving size 6
Total Time

Ingredients

12 oz whole-wheat short pasta, such as shells or twists8 oz hot Italian turkey sausage links, removed from casings3 cloves garlic, chopped8 cup arugula or baby spinach2 cup halved cherry tomatoes½ cup finely shredded pecorino romano or parmesan cheese, plus more to taste1 tsp freshly ground pepper¼ tsp salt1 Tbsp extra virgin olive oil

Directions

1. Bring a large pot of water to a boil. Cook pasta until just tender, 9 to 11 minutes, or according to package directions.

2. Meanwhile, cook sausage in a large nonstick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes. Stir in garlic, arugula (or spinach) and tomatoes. Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.

3. Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta. Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.

More From Kitchen Daily:

Sunday Sauce Sunday Sauce
Sunday Sauce
Spaghetti with Smoky Eggplant Sauce Spaghetti with Smoky Eggplant Sauce
Spaghetti with Smoky Eggplant Sauce
Spaghetti con Broccoli Spaghetti con Broccoli
Spaghetti con Broccoli

Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 6 Total

  • Calories 352
  • Calories from fat 81
  • Total Fat 9gm 14%
  • Saturated Fat 3gm 15%
  • Monounsaturated Fat 2gm
  • Sodium 382mg 16%
  • Total Carbohydrates 47gm 16%
  • Fiber 6gm 6%
  • Protein 18gm
  • Cholesterol 26mg 9%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Main Dish, Healthy, Low Calorie, Cheese, Turkey, Pasta, Vegetable, Sausage, Italian, Easy, One-Dish, Quick, 30 Minute, Skillet

Terms of Service | Privacy Policy Corporate Site | Advertise With Us