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Turkey-Sweet Potato Hash

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READ REVIEWS ()

45 mins total
0 mins prep

223 calories/serving

Recipe Filed Under
Chicken, Potato, Turkey, American, Skillet, Easy, Kid-Friendly, Healthy, Low Calorie, Dinner, Main Dish, Fall, Halloween, Thanksgiving

Provided By: EatingWell

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Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together traditional holiday flavors in a satisfying new dish.

Ingredients

Serves:

2 medium sweet potatoes, peeled and cut into 1/2-inch pieces

1 medium apple, washed, cored and cut into 1/2-inch pieces

1/2 cup reduced-fat sour cream

1 teaspoon lemon juice

1 tablespoon canola oil

1 medium onion, chopped

3 cups diced, cooked, skinless turkey or chicken

1 tablespoon chopped fresh thyme or 1 teaspoon dried

1/2 teaspoon salt, or to taste

Freshly ground pepper to taste

Directions

1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.

2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.

3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.

4. Add the reserved sweet potato mixture to the skillet; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Nutrition Facts

Per Single Serving / Serves 6 Total
Calories	223		Total Carbohydrates	15gm	5%
Calories from fat	63		Total Fat	7gm	11%
Saturated Fat	2gm	10%	Mono Unsaturated Fat	2gm
Protein	23gm		Cholesterol	56mg	19%
Fiber	3gm	3%	Sodium	262mg	11%