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Tuscan Bass with Squash and Beans

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22 mins total
10 mins prep

340 calories/serving

Recipe Filed Under
Seafood, Vegetable, Fish, Tomato, Zucchini, Cod, Bean & Legume, Italian, Skillet, Easy, 30 Minute, Quick, Healthy, Main Dish, Dinner, Entertaining

Provided By: Woman's Day

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Ingredients

Serves:

1 Tbsp olive oil

1 cup sliced onion

12 oz zucchini and/or yellow squash

2 cloves garlic, sliced

1 can (19 oz) cannellini beans, rinsed and drained

1 can (8 oz) tomato sauce

1/2 cup water

1 1/2 tsp chopped fresh rosemary

1/4 tsp pepper

4 (6 oz) striped bass, black cod or mahi-mahi fillets (about 3/4 in. thick)

Directions

Heat 1 1/2 tsp of the oil in a large nonstick skillet. Add onion; sauté 3 minutes. Add squash; sauté 2 minutes. Add garlic; sauté 1 minute until fragrant.

Add beans, tomato sauce, water, rosemary and pepper; stir and bring to a boil. Reduce heat; place fish on top. Cover and simmer 7 to 8 minutes until fish is just cooked through.

On plates, top bean mixture with fish; drizzle with remaining 1 1/2 tsp olive oil.