Ingredients
6 oz chunk light tuna, drained
15 oz small white beans, such as cannellini or great northern, rinsed (see ingredient note)
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
¼ tsp salt
freshly ground pepper to taste
15 oz small white beans, such as cannellini or great northern, rinsed (see ingredient note)
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 Tbsp extra virgin olive oil
2 Tbsp lemon juice
¼ tsp salt
freshly ground pepper to taste
Directions
Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Ingredient Note: When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 4 Total
- Calories 253
- Calories from fat 72
- Total Fat 8gm 12%
- Saturated Fat 1gm 5%
- Monounsaturated Fat 5gm
- Sodium 453mg 19%
- Total Carbohydrates 20gm 7%
- Fiber 6gm 6%
- Protein 31gm
- Cholesterol 53mg 18%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
