Ingredients
½ cup nonfat or low-fat plain yogurt
½ cup blueberries, fresh or frozen (thawed)
¼ cup diced apple
¼ cup diced banana
¼ cup unsweetened muesli (see note)
2 tsp honey or pure maple syrup
½ cup blueberries, fresh or frozen (thawed)
¼ cup diced apple
¼ cup diced banana
¼ cup unsweetened muesli (see note)
2 tsp honey or pure maple syrup
Directions
1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
To Make Ahead: Cover and refrigerate for up to 1 day.
Nutrition Facts
Provided by: EatingWell
Per Single Serving / Serves 1 Total
- Calories 291
- Calories from fat 36
- Total Fat 4gm 6%
- Sodium 96mg 4%
- Total Carbohydrates 60gm 20%
- Fiber 7gm 28%
- Protein 12gm
- Cholesterol 2mg 1%
*
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
