EatingWell


2
2
What's This?
Serving size 1
Prep Time
Total Time

Ingredients

½ cup nonfat or low-fat plain yogurt½ cup blueberries, fresh or frozen (thawed)¼ cup diced apple¼ cup diced banana¼ cup unsweetened muesli (see note)2 tsp honey or pure maple syrup

Directions

1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

 

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

To Make Ahead: Cover and refrigerate for up to 1 day.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 1 Total

  • Calories 291
  • Calories from fat 36
  • Total Fat 4gm 6%
  • Sodium 96mg 4%
  • Total Carbohydrates 60gm 20%
  • Fiber 7gm 28%
  • Protein 12gm
  • Cholesterol 2mg 1%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Main Dish, Brunch, Healthy, High Fiber, Kid-Friendly, Low Cholesterol, Low Fat, Vegetarian, Fruit, Yogurt, American, Easy, Quick, 30 Minute, No-Cook, Fall, Spring, Summer, Winter

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