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Ultimate Beef Chili

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  • total
  • prep
235 calories/serving

Provided By:
EatingWell

Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. Serve with warmed corn tortillas and a green salad topped with orange slices.

Ingredients

Serves:

    • 1 pound beef round, trimmed and cut into 1/2-inch chunks
    • Salt & freshly ground pepper to taste
    • 1 1/2 tablespoons canola oil, divided
    • 3 onions, chopped
    • 1 green bell pepper, seeded and chopped
    • 1 red bell pepper, seeded and chopped
    • 6 cloves garlic, minced
    • 2 jalapeno peppers, seeded and finely chopped
    • 2 tablespoons ground cumin
    • 2 tablespoons chili powder
    • 1 tablespoon paprika
    • 2 teaspoons dried oregano
    • 12 ounces dark or light beer
    • 1 28-ounce can diced tomatoes
    • 8 sun-dried tomatoes (not packed in oil), snipped into small pieces
    • 2 bay leaves
    • 3 19-ounce cans dark kidney beans, rinsed
    • 1/4 cup chopped fresh cilantro
    • 2 tablespoons lime juice

Directions

1. Season beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add half the beef and cook, stirring occasionally, until browned on all sides, 2 to 5 minutes. Transfer to a plate lined with paper towels. Repeat with another 1 1/2 teaspoons oil and remaining beef.

2. Reduce heat to medium and add remaining 1 1/2 teaspoons oil to the pot. Add onions and bell peppers; cook, stirring frequently, until onions are golden brown, 10 to 20 minutes. Add garlic, jalapenos, cumin, chili powder, paprika and oregano. Stir until aromatic, about 2 minutes.

3. Add beer and simmer, scraping up any browned bits, for about 3 minutes. Add diced tomatoes, sun-dried tomatoes, bay leaves and reserved beef. Cover and simmer, stirring occasionally, until beef is very tender, 1 1/2 to 2 hours.

4. Add beans; cook, covered, stirring occasionally, until chili has thickened, 30 to 45 minutes. Remove bay leaves. Stir in cilantro and lime juice. Adjust seasoning with salt and pepper.

For a hot, smoky chili, add 1 tablespoon chopped chipotle pepper in adobo sauce.

Nutrition Facts

Per Single Serving / Serves 12 Total
Calories 235Total Carbohydrates 31gm10%
Calories from fat 45Total Fat 5gm8%
Saturated Fat 1gm5%Mono Unsaturated Fat 2gm
Protein17gmCholesterol 24mg8%
Fiber 11gm11%Sodium 496mg21%

Nutrition Facts provided by: EatingWell

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available.



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