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Updated Mac & Cheese
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  • total
  • prep
503 calories/serving

Provided By:
EatingWell

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    • Our mac-and-cheese makeover wins raves of approval, having all the comfort and great taste of its predecessors with a substantially more healthful profile. It uses whole-wheat pasta and includes a colorful layer of spinach. It's also a winner for make-ahead convenience.

    Ingredients

    Serves:

    Directions

    1. Put a large pot of lightly salted water on to boil. Preheat oven to 450°F. Coat an 8-inch square (2-quart) baking dish with cooking spray.

    2. Mix breadcrumbs, oil and paprika in a small bowl. Cook spinach according to package directions. Drain and refresh under cold water; press out excess moisture.

    3. Heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk remaining 1/4 cup milk and flour in a small bowl until smooth; add to the hot milk and cook, whisking constantly, until the sauce simmers and thickens, 2 to 3 minutes. Remove from heat and stir in Cheddar until melted. Stir in cottage cheese, nutmeg, salt and pepper.

    4. Cook pasta for 4 minutes, or until not quite tender. (It will continue to cook during baking.) Drain and add to the cheese sauce; mix well. Spread half the pasta mixture in the prepared baking dish. Spoon the spinach on top. Top with the remaining pasta; sprinkle with the breadcrumb mixture.

    5. Bake the casserole until bubbly and golden, 25 to 30 minutes.

    Nutrition Facts

    Per Single Serving / Serves 4 Total
    Calories 503Total Carbohydrates 59gm20%
    Calories from fat 153Total Fat 17gm26%
    Saturated Fat 9gm45%Mono Unsaturated Fat 2gm
    Protein31gmCholesterol 54mg18%
    Fiber 8gm8%Sodium 935mg39%

    Nutrition Facts provided by: EatingWell

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    jaj61111

    Overall, this was a good base recipe. The cottage cheese made it nice and creamy without adding much fat or calories. However, it could definitely use a bit more spice. I added a dash of cayenne pepper and will add even more next time.

    November 23 2010 at 9:25 PM Report abuse rate up rate down Reply

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