Lemons and Basil


20
3
What's This?
Serving size 6
Prep Time
Total Time

These Vegan Zucchini Sweet Potato Rolls make the perfect summer time appetizer. Tasty, color and waist-line friendly!

Ingredients

2 medium zucchini (makes about 10-12 rolls)2 small sweet potatoes1 avocado smoked paprika salt pepper

Directions

  1. Slice zucchini into long thin strips, then lay out on fresh paper towels and coat with layer of salt, then let them sit for about 15 minutes. This helps to sweat the water out. After the 15 minutes, apply pressure with a paper towel to remove some of that moisture.
  2. Meanwhile, preheat oven to 400 degrees, peel sweet potatoes and chop into small stubby fries, approx 1-1.5 inches long.
  3. Spray pan with coconut oil cooking spray, lay sweet potatoes flat and bake 10 minutes. Remove pan, flip sweet potato wedges and cover in light layer of salt, pepper and smoked paprika. Bake additional 3 minutes or until soft.
  4. Once the zucchini has "sweat" for approximately 15 minutes, grill each slice on an indoor grill pan {stove top} or outdoor grill until soft (approx 3-4 minutes each side). Sprinkle with salt and pepper {you may want to blot the cooked zucchini with a dry paper towel to remove any extra moisture}.
  5. Add sweet potato wedges and avocado slices to zucchini pieces and roll up, not too tight, sprinkle with additional salt, pepper and smoked paprika as desired.

Notes
Makes approximately 12 rolls, nutrition info listed is for two rolls - less than 50 calories each!

For the full post, visit Lemons and Basil.

More From Kitchen Daily:

Cheesy Kale Sweet Potato Tart Cheesy Kale Sweet Potato Tart
Cheesy Kale Sweet Potato Tart
Turkey and Sweet Potato Taquitos with Jalapeño-Cranberry Sauce Turkey and Sweet Potato Taquitos with Jalapeño-Cranberry Sauce
Turkey and Sweet Potato Taquitos with Jalapeño-Cranberry Sauce
Sweet Potatoes Au Gratin Sweet Potatoes Au Gratin
Sweet Potatoes Au Gratin

Nutrition Facts

Provided by: Lemons and Basil

Per Single Serving / Serves 6 Total

  • Calories 94
  • Total Fat 3.9 g
  • Saturated Fat 0.6 g
  • Sodium 22.2 mg
  • Total Carbohydrates 15.2 g
  • Fiber 3.7 g
  • Protein 2 g
  • Sugars 4.1 g
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Contributor, Appetizer, Healthy, Zucchini, Sweet Potato & Yam, Avocado, Easy, Quick, 30 Minute, Summer

Terms of Service | Privacy Policy Corporate Site | Advertise With Us