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Vegetable Fried Rice
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Provided By:
Curtis Stone

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    • Ingredients

    Serves:

      • 2 3/4 cups water
      • 1 1/2 cups uncooked long-grain white rice, rinsed, drained
      • 1/4 teaspoon salt
      • 5 tablespoons grapeseed oil, divided
      • 2 large eggs, beaten to blend
      • 4 small carrots (about 4 ounces total), peeled and finely diced
      • 1 cup broccoli florets, cut into small pieces
      • 3 green onions; white parts thinly sliced, green parts cut diagonally into 1-inch pieces
      • 1/4 cup reduced-sodium soy sauce
      • 1 teaspoon toasted sesame oil
      • 1/3 cup roasted peanuts, coarsely chopped

    Directions

    Combine the water, rice, and 1/4 teaspoon of salt in a saucepan and cook until the rice is tender and water is absorbed. Transfer the steamed rice to a baking sheet to cool to room temperature. Cover and refrigerate until cold.

    Heat a large wok over medium-high heat until the first wisp of white smoke comes off of the wok.

    Add 1 tablespoon of grapeseed oil to the wok and tilt the wok to coat.

    Add the eggs and quickly stir until just cooked, about 30 seconds.

    Remove the eggs from the wok and set aside on a plate.

    Heat 3 tablespoons of grapeseed oil in the wok over medium-high heat.

    Add the carrots and broccoli to the wok and stir fry for 1 minute. Stir in the white parts of the green onions.

    Add the cold rice and stir fry for 2 minutes or until heated through. Drizzle with the remaining 1 tablespoon of grapeseed oil.

    Add the soy sauce and sesame oil and continue to stir fry for 1 minute.

    Stir in the eggs and peanuts.

    Transfer the rice to a bowl and sprinkle with the green parts of the green onions and serve.

    What do you think?

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    3 Comments

    Filter by:
    peterrico1990

    damn goood :)

    August 14 2011 at 8:27 PM Report abuse rate up rate down Reply
    toomany2choose

    Again, this is definitely not vegan. Vegans don't eat eggs. That would be an ovo-vegetarian.

    August 09 2011 at 2:54 PM Report abuse rate up rate down Reply
    tfdgrtg

    Hello, everybody, the good shoping place, the new season approaching, click in.
    Welcome to http://www.zapposer.com

    May 14 2011 at 8:10 AM Report abuse rate up rate down Reply

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