EatingWell


47
3
What's This?
Serving size 2
Total Time

Ingredients

1 Tbsp extra virgin olive oil8 oz chicken tenders, cut into bite-size chunks1 small zucchini, finely diced1 large shallot, finely chopped½ tsp Italian seasoning⅛ tsp salt2 plum tomatoes, chopped1 can 14-ounce reduced-sodium chicken broth¼ cup dry white wine2 Tbsp orzo or other tiny pasta, such as farfeilling1 ½ cup packed baby spinach

Directions

1. Heat oil in a large saucepan over medium-high heat. Add chicken and cook, stirring occasionally, until browned, 3 to 4 minutes. Transfer to a plate.

2. Add zucchini, shallot, Italian seasoning and salt and cook, stirring often, until the vegetables are slightly softened, 2 to 3 minutes. Add tomatoes, broth, wine and orzo (or other tiny pasta); increase heat to high and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the pasta is tender, about 8 minutes, or according to package directions. Stir in spinach, the cooked chicken and any accumulated juices from the chicken; cook, stirring, until the chicken is heated through, about 2 minutes.

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Nutrition Facts

Provided by: EatingWell

Per Single Serving / Serves 2 Total

  • Calories 261
  • Calories from fat 72
  • Total Fat 8gm 12%
  • Saturated Fat 1gm 5%
  • Monounsaturated Fat 5gm
  • Sodium 335mg 14%
  • Total Carbohydrates 12gm 4%
  • Fiber 2gm 2%
  • Protein 31gm
  • Cholesterol 72mg 24%
*

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tags: Dinner, Healthy, Low Calorie, Chicken, American, Easy, Entertaining, Fall

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