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Vegetable Pot Roast
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  • total
  • prep
229 calories/serving

Recipe Filed Under
Vegetable, Diabetic

Provided By:
dLife®

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    Ingredients

    Serves:

    Directions

    Preheat oven to 350 degrees F.

    Brown the chuck roast evenly on all sides over medium heat in a cooking spray coated Dutch oven. Add the sliced onion, celery, water, salt, and pepper.

    Cover the Dutch oven and bake for 1 hour and 15 minutes. Add the sliced carrots and potatoes and continue to cook until the meat and vegetables are tender, roughly 1 additional hour.

    Transfer the roast and vegetables to a serving plate and cut the roast into 2-ounce slices. Serve hot.

    **As an alternative, you can also try cutting the roast into cubes before cooking yielding more of a stew-like result.

    Nutrition Facts

    Per Single Serving / Serves 1 Total
    Calories 229Calories from fat 81
    Total Fat 9gm14%Saturated Fat 3gm15%
    Sodium 161mg7%Total Carbohydrates 18gm6%

    Nutrition Facts provided by: dLife

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available.

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    1 Comment

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    Ed

    I cant spend 10 hours to prep for this meal

    January 15 2011 at 5:57 PM Report abuse rate up rate down Reply

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